That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly helps break down sugars and even boosts gut health.

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss are “so small that it is difficult to expect weight loss effects solely from the CO2 in carbonated water,” the study notes.

Understanding what to eat when starting to lose weight is one of the most important factors for people to be successful when slimming down. Knowledge of what to drink should go hand in hand with an individual's diet a doctor explained who recommended three drinks to Britons to have for losing weight.

Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which grows in Europe, North America, Asia, and North Africa and has traditionally been used in folk medicine to treat colds and flu.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning due to its high anthocyanin content. A recent study led by Washington State

A type of fizzy drink could assist with aid weight loss efforts and help the body process sugar, research has found. According to a new study, the carbonation in sparkling water could have some surprising health benefits.