Dr Andreas Michaelides, PhD, Noom’s chief of psychology, says it’s a great opportunity to build new habits and improve your health. “Our study shows that Aussies want to make the most of ...

Healthy eating habits provide us with the necessary nutrients, energy, and vitality to lead active and fulfilling lives. Lets ...

In a world that constantly demands our attention and energy, developing healthy habits is more crucial than ever. Healthy ...

Practicing mindful eating, which includes using all of your senses and being in the present moment while eating, is an important step in fostering healthy eating habits. Plus, mindful eating is ...

Good habits need to be instilled in children early ... While the children can discern what is healthy and what is not, their family may need a lesson. At the end of the 30-minute workout, one ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Here are a few healthy habits for the New Year: Hopefully at least one of these habits resonates with you. This recipe for Roasted Eggplant and Edamame Hummus is a great way to add a new vegetable ...

A new study shows women who practice healthy habits “lowered” their risk of developing dementia, according to Brigham and Women’s Hospital Associate Epidemiologist Dr Pamela Rist.

Owner of Elev8ed Fitness Paul Seiuli said he mentors and trains teenagers to teach them the importance of adopting a healthy lifestyle. “We are really trying to work with high school students ...

Held on Monday, October 10, the event allowed participants to learn about healthy cooking and meal planning. Chef Drew Simpson provided an educational and engaging cooking presentation including ...

By fostering healthy habits early, parents can ensure their children grow into healthy adults. (Representative picture: Freepik) “As parents and caregivers, understanding the gravity of this ...