Practicing mindful eating, which includes using all of your senses and being in the present moment while eating, is an important step in fostering healthy eating habits. Plus, mindful eating is ...

In a world that constantly demands our attention and energy, developing healthy habits is more crucial than ever. Healthy ...

Adopting healthy habits is a powerful way to cultivate a happier life. From invigorating physical activity to nurturing ...

Good habits need to be instilled in children early ... While the children can discern what is healthy and what is not, their family may need a lesson. At the end of the 30-minute workout, one ...

A new study shows women who practice healthy habits “lowered” their risk of developing dementia, according to Brigham and Women’s Hospital Associate Epidemiologist Dr Pamela Rist.

We’ve consulted with experts who’ve shared an array of simple, healthy habits that we can easily weave into our daily routines in 2025: 1. Get outside for 15 minutes The cold and gloomy ...

Owner of Elev8ed Fitness Paul Seiuli said he mentors and trains teenagers to teach them the importance of adopting a healthy lifestyle. “We are really trying to work with high school students ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Held on Monday, October 10, the event allowed participants to learn about healthy cooking and meal planning. Chef Drew Simpson provided an educational and engaging cooking presentation including ...

The damage can accumulate over time so it's important to start good habits early to protect hearing. Noise damage is preventable but once it occurs, it's permanent. "Noise is far more common on ...