Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

We don’t have the upscale grocer here in the Big Mango but here are some places you can buy Erewhon-like smoothies in Bangkok ...

Type 2 diabetes requires daily monitoring to stave off the risks of high blood sugar levels, but some foods and drinks that ...

If you want to enjoy fruit juice, consider diluting it with water and keeping your serving to a small glass (150ml) daily. Diabetes UK warns: "Although often thought of as a healthy snack option ...