Verywell Health on MSN1d
Adopting a Healthy Midlife Diet May Help You Age Better in Your 70s, Study Finds
A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...
Health on MSN13d
Muscle-Building Diet Plan: Top Foods for Muscle Gain
Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...
Parade on MSN8d
This New Diet Plan Could Improve Your Heart Health in 12 Weeks
Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...
The 3-Day Hormone Reset Diet: Balancing Your Health Naturally with Food and Lifestyle Changes
Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...
Quick & Easy Dinners for Better Brain Health (Weekly Plan & Shopping List!)
Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...
New York Post5d
This Harvard-backed diet makes you more than twice as likely to be healthy at 75
It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as ...
Healthline7d
Gastroparesis Diet
the Canadian Digestive Health Foundation recommends reintroducing solid foods in three phases. During all phases of this recovery diet, it’s important to avoid red meat and high fiber vegetables ...