When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

You can now use your pretax dollars to pay for certain types of healthful foods, gym memberships and even fitness trackers. Health Savings Accounts (HSAs) and Flexible Savings Accounts (FSAs ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Did you know a chocolate protein shake made with protein powder and water can be a nutritious and convenient addition to a ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

Rob Hobson stressed that you are 'not alone' if you are putting in the hours at the gym but struggling to see results ...

This is his first essay in an exclusive new column for Men’s Health, called True Fuel, about the intersection of food and fitness. WE’VE ALL BEEN there—rummaging through our gym bags for a ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

No food after 6 p.m. Everything must be measured ... to dangerous methods to reach hard-to-achieve fitness goals. Fitness and healthy eating has many positive benefits on physical and mental ...

to exercise without going outside or to a gym. Set a daily step goal and reach it at home by walking and talking on the phone with family or friends, dancing and cleaning. Q: How can I handle food ...