Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Cone Health Sagewell Health & Fitness specialist Tyler Hackney shares why exercise is so important to maintaining a healthy lifestyle.

you can celebrate your progress while maintaining a healthy relationship with food and fitness. He said, “The worst way to lose weight is trying to exercise it off your body. Stop trying to lose ...

This is his first essay in an exclusive new column for Men’s Health, called True Fuel, about the intersection of food and fitness. WE’VE ALL BEEN there—rummaging through our gym bags for a ...

Whether you love the tingling burn of a spicy meal or you can’t stand the scorch, you may be wondering: Does spicy food have health benefits? Or are fiery foods risky or even dangerous?

Aim for three servings of calcium-rich foods and drinks ... That Promote Senior Fitness.” Elder Care Alliance: “Staying Fit at Any Age.” University of Wisconsin Health: “Exercise Options ...

to exercise without going outside or to a gym. Set a daily step goal and reach it at home by walking and talking on the phone with family or friends, dancing and cleaning. Q: How can I handle food ...