Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

While there is no specific diet for people with diabetes, your diabetes meal plan covers three important areas: Healthy foods in healthy amounts, eaten with healthy timing in mind. It helps you ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

Ed., RDN, LD, lead dietitian for the Mayo Clinic Diet. She is passionate about reducing weight bias and helping educate ...

The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors ... while still following a healthy eating plan and reaching personal goals. The key is eating what ...

We deliver energy to the body through food ... brain health as well. A 2000-calorie diet provides many opportunities to consume plenty of nutrients if you follow a nutrient-dense plan.

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and ... to help you lose weight or stay healthy or both. The idea is that Diet-to-Go will meet most or all of your food ...

Plus, it’s easy to follow because it allows for a variety of flavorful foods and doesn ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness ...

Other foods, like complex carbohydrates and healthy fats, also play essential roles in muscle health. A muscle-building diet plan involves eating a balance of foods rich in protein, complex ...

The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce ... providing a simple meal plan and other essential information.