Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

A pescatarian diet is a type of vegetarian diet which includes plant-based foods along with fish and other seafood We asked ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Humans have consumed red meat for thousands of years; however, recent findings identify it as a risk factor for both physical ...