Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

A pescatarian diet is a type of vegetarian diet which includes plant-based foods along with fish and other seafood We asked ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Humans have consumed red meat for thousands of years; however, recent findings identify it as a risk factor for both physical ...