Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

We've all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Boosts immunity and has antibacterial properties. Add to soups, dals, or stir-fries during weather shifts. Leafy greens, ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

Healthy people are getting fatty liver disease secretly - your liver stores fat even with good diet and exercise, often ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...