Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

We've all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Only oleic acid — the type found in abundance in olive oil and many processed foods — triggered a spike in the proliferation ...

A daily dose of almonds improved key health markers for people with metabolic syndrome in a study led by scientists at Oregon ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...