Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

Just make sure you're eating rich, filling, healthy fats that will treat your body right. This story was first published on July 19, 2018. It has been updated. Recommended video.

Ever wonder what makes a fat healthy? Here's everything you should know including 10 healthy sources of fat that everyone should include in their diets. Search. About Men's Health; ...

When Should Runners Eat and Avoid Fat. Experts encourage eating healthy fats throughout the day to reap its many health benefits, such as reducing inflammation and muscle soreness, keeping blood ...

The fat-free trend of the '90s may be done and dusted, as high-fat diets like keto continue to remain popular. Since opinions on fat flip-flop often, you may be confused about how fat fits into a ...

It's a common misconception that dietary fat is bad for you and should be avoided at all costs. In fact, fats are essential for numerous body functions, including cell membrane repair, body warmth ...