Cutting carbs and fats isn’t enough. If you want to protect your heart health, food quality matters more, says a new study.

This Turmeric-Ginger Tahini Dip paired with vegetables is flavorful, crunchy and loaded with nutrients essential for eye ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...