Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Small changes to a person’s everyday routine could lead to a longer life — even without a ton of exercise. Getting more sleep ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your ...