Finding ways to lose weight can be challenging enough. But when the clock strikes 5 p.m., healthy eating can feel even ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

According to the Mayo Clinic, most weight loss occurs within the first four to five months of use. Long-term use of weight loss drugs can lead to sustained weight decreases and improvements in overall ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Over the years, you’ve probably heard your fair share of wacky weight ... what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits.

Ready to make weight loss after 40 a reality? It starts with your plate. Here are seven eating habits that can truly make a ...

French Beans are a powerhouse of nutrients that support weight loss, boost immunity, improve digestion,and promote glowing ...