Some diet habits seem healthy but may be unhelpful for weight loss, a dietitian said. Common strategies like cutting out junk food, drinking green juice, and having protein shakes can backfire.

Healthy diet, exercise, and lifestyle habits are essential for sustainable weight loss and maintenance. Make small tweaks to your routine and record your food and physical activity to ensure you ...

These 10 women are sharing the healthy eating habits that helped them lose weight—and keep it off in the long run. 1. They try to eat the same (or similar) things every day.

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

6 Basic Ways To Adjust Your Eating Habits For Weight Loss. ... Make it a point to eat healthy at almost every meal, and almost every day of the week. If you need to follow the 80/20 rule ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Here are 15 science-backed eating habits that could help boost your health and may help with weight loss as well. Business Insider Subscribe Newsletters ...

Some habits may be holding you back from accomplishing your weight loss goals. ... and promote healthy habits in your life. ... you may not make it anywhere except on the yo-yo diet train.

A dietitian shares advice on how to lose weight in your 20s, and healthy weight loss habits you can start now and continue for the rest of your life. The sooner you start these habits, the sooner ...