A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

When people think about weight loss techniques ... them before ending up outside their commitments. Healthier eating habits will bring better results than short-lived dietary plans such as ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating habits into your lifestyle do ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

A new study conducted by researchers from the University of Mississippi explored the weight loss ... time when healthy adults were following both exercise with time-restricting eating compared ...

If you care about weight loss, please read studies that avocado could help you lose weight and belly fat, and a keto diet for ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that can help your weight loss journey.