Broken wheat dalia when cooked with lentils and veggies like green peas, capsicum, carrots, and broccoli, makes for a healthy ...

Have you been caught up in your work life that making food at home feels like a lot? Don’t worry, with these quick Indian ...

Rich in probiotics, and beneficial microorganisms that aids in enhancing gut health—buttermilk is a fermented milk beverage.

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

The foods which are high in protein, healthy fats, and micronutrients ... Nutritionist Dr. Poonam Duneja suggested 7 quick and easy Indian breakfast ideas to boost your energy.

According to The National Institutes of Health (NIH), Cucumber is very high in water content and very low in calories. It has potential antidiabetic, lipid-lowering and antioxidant activity. Fill ...

One Pan Asparagus. A super simple healthy side dish made in one pan with lemon, garlic, and pepper. (2) Prawns (Shrimps) With ...

Tomato egg curry is one of the best comfort foods to uplift any kind of mood. Pairing with Indian breads like roti or paratha or even rice, tomato egg curry is easy to make. Add onions and ...

and in the U.S. has taught Ruta Kahate that keeping foods simple and healthy is the best bet. She follows this guideline at her restaurant, Ruta’s Vibrant Indian Café, in the Crossroads Co ...