Chef, restaurateur and actor Matty Matheson is on a health kick — and says his “dog bowls” are keeping him on track. In 2024, ...

Hannah Holscher uses the knowledge she's gained from her experience as a microbiome researcher to shape her diet for a ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

But there’s no single set of guidelines for what you should eat while ... to a healthy, balanced diet can help you maximize the effects of Mounjaro. This means focusing on foods in the following ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...