A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's getting healthy ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in saturated fat, added sugars, and sodium is also vital.

Using the official Australian Dietary Guidelines as a benchmark, Ward and her team defined a healthy diet as one that incorporated “core foods” such as vegetables and fruits, grains ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.