A perfect muffins for those who are looking to approach breakfast mindfully, without wanting to sacrifice taste. While banana and oats are the stars of the show, we do need to give this recipe’s ...

Instructions. Preheat oven to 350 degrees. Prepare a standard muffin pan with liners or nonstick spray. In a large bowl, whisk butter and brown sugar until fluffy.

You can substitute any berry or finely diced apple in the muffins. Or for a special treat, swap the fruit for ½ cup of mini chocolate chips. Pay special attention to Step 1.

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

The answer was a resounding yes. The key is allowing the oats to soak in boiling water for 15 minutes. This causes them to swell and soften, trapping that liquid and ensuring that, by the time the ...