A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...