Enjoy these highly-rated summer drink recipes, like homemade electrolyte drinks and no-added-sugar teas, to keep you hydrated ...

Countless breakfast options can support a healthy metabolism, but after talking with registered dietitians, our Spinach & Egg ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

According to experts, it's healthy to start your day with a smoothie, so here are 7 recipes for your week that are all ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

Grass-fed steak is the first breakfast food that can help boost metabolism. “Yes, you can eat steak for breakfast!” Asprey ...

Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low-fat dairy, eggs, teas, and more. Talk to a ...

Lisa Moskovitz, a registered dietitian, founder of the NY Nutrition Group and author of "The Core 3 Healthy Eating Plan," isn't entirely on "team big breakfast" or bust, but she does see the ...

There is also evidence that eating a healthy breakfast helps with brain function, especially memory and focus, the University of California-operated health provider said. Now, new research has ...

Breakfast might be the most important meal of the day, but it's also one of the most skipped. It's far too easy to grab a sugar-heavy cereal instead of a healthy choice to start the day.