A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us ...

Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low-fat dairy, eggs, teas, and more. Talk to a ...

Oats Idli is a healthy twist on the traditional South Indian idli, a steamed rice-lentil cake. By replacing rice with oats, ...

There is also evidence that eating a healthy breakfast helps with brain function, especially memory and focus, the University of California-operated health provider said. Now, new research has ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

All of these elements help keep a heart healthy. Antioxidants in English ... As long as you drink English breakfast tea in moderation, you can enjoy these benefits whenever you drink it.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

The nutritionist recommends adding more protein and healthy fat to a bowl of oatmeal to "keep you even more full." Eating the same breakfast daily can have some benefits. "Since oats are a higher ...

“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines for Americans. Other ultra-processed foods, like candy bars and ...

While you might think it's not possible for doughnuts to feature as part of a healthier breakfast, the celebrity chef has revealed a lighter take on the dish. Sharing his favourite healthy ...