Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Highlights ...

Discover the 8 powerful health benefits of macadamia nuts and why they deserve a spot in your daily diet. From improving ...

Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...

The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. The crunchy snack is associated with a slew of health ...

What’s the No. 1 healthiest nut for weight loss? While there a few nuts Rizzo would recommend for weight loss, one stands out among the rest because of the amount you can munch on while ...

Although nuts may be some of the most allergenic foods on the planet, they can offer many health benefits for those who can eat them. Whether you love snacking on walnuts, opt for anything ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...