Nuts are true nutritional powerhouses, packed with healthy fats, proteins, fiber, vitamins, and minerals. Adding them to your ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Almonds are often referred to as a "miracle nut" due to their significant health benefits, particularly in improving cholesterol levels. The humble nut has topped a list of 1,000 foods in a 2015 ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

You are what you eat…..or so goes the often cited platitude. But this isn’t just a meaningless cliché: every second of every ...