We know that fish is good for us but which pack the best punch? From white and oily to tinned and frozen, the experts give ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

The Minnesota Department of Health has updated fish consumption guidelines, reducing the recommended consumption of fish ...

The good EFAs in the fish will be swamped by the sunflower oil so its not really that great for your health,' says Catherine. There is some debate over whether eating fresh fish from a packet in a ...

The U.S. Fish and Wildlife Service is promoting nutria cuisine as a way to curb the species’ ecological destruction. Once ...

These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight ... my way through Allison’s 14 healthy dinner ideas, and I think ...

Millions of people suffer from high cholesterol and blood pressure - two common health problems ... it's good to eat foods with a healthier type of fat called saturated fat. Fatty fish have ...

What’s the healthiest diet one can eat ... This is also consistent with other studies that have found that people who eat fish regularly live longer on average. This is mainly due to the ...

When building your healthy eating plan, you’ll want to focus on ... Dates are high in fiber, potassium, iron, and plant compounds. Fish liver oil is made from the oily liver of fish, usually ...

Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While supplements offer a convenient omega-3 source, eating fish delivers a ...

Of the eight approaches assessed, the healthiest diet was the AHEI, which entails eating at least one serving of fish a week and at least five servings of vegetables, four of fruit, five to six of ...