When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients ...

1. Oysters. Eating oysters has multiple health benefits. In fact, one serving of this healthy fish delivers more than 1,000 milligrams of good-for-you omega-3s.

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like D and B12. Here are the healthiest, low-mercury, high-quality picks for your pantry.

Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat.

If you’re planning to reel in some fresh fish this summer, make sure it is safe to eat with the help of the Michigan ...

Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

A massive study following 80,000 Japanese adults found that women who ate small fish monthly had a 32% lower risk of dying early. The same group also saw a 28% drop in cancer-related deaths. Experts ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat.. It emphasizes foods that are rich in potassium, magnesium, and calcium, and ...

Some brain-healthy fish that I love are salmon, grouper and halibut. Try to get your fish as fresh and as wild as possible. Farm-raised fish often feed on things you wouldn’t want to eat.

These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a breeze.