If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Interval walking training, or IWT, is a form of walking exercise developed by Japanese researchers to improve cardiometabolic ...

Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass ...

Colon cancer patients who exercised regularly post-treatment had a 37% higher survival rate, emphasizing the importance of ...

One week without exercise destroys your arteries completely - cardiovascular damage begins within hours as blood vessels lose ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...