Each week will have a different theme, focus on various restorative and therapeutic postures, and explore positive affirmations. Each session will also be coupled with guided activities including ...

A yoga studio where themes of healing ... other yoga studios with some unusual offerings. She has classes that incorporate sound healing and others that are geared toward specific students ...

Welcome to this 30-minute restorative yoga practice ... deep healing, stress relief, and nervous system reset. Using the calming posture legs up the wall (Viparita Karani), this class invites ...

Hannah Rae Kusmierz, the owner of Wild Heart Yoga Holistic Healing is now teaching yin yoga classes for all skill levels. Yin Yoga is a meditative, healing and deeply rejuvenating style of yoga.

By integrating conscious movement with ancient wisdom, practitioners can access new levels of self-awareness and healing potential. Understanding somatic yoga begins with recognizing the three ...

“We can get to true healing and it’s been so spectacular to watch people feel that way.” Riya Shah, a junior majoring in global health, started doing Zoom yoga classes during the coronavirus pandemic.