Mary talked with Emma To, who found a way to begin healing her generational trauma as she parents her own children. Emma shares with us how her father’s devastating childhood impacted how he ...

Breaking Generational Trauma: How to Begin Breaking generational trauma starts with our healing—acknowledging past wounds, understanding their impact, and actively working to unlearn harmful ...

No one escapes trauma or avoids stress. But what happens to our ability to imagine and pursue justice when individual and ...

Jessica Harris, LPC, and Miranda Campbell, LCSW, are thrilled to announce the release of their groundbreaking new book, Attachment Style Makeover: A Workbook for Transforming Relationships.

It also looks at the role of epigenetics, signs of intergenerational trauma, and how to heal from and prevent it. Intergenerational trauma, also known as generational trauma, is the passing of the ...

Trauma is a tricky subject; it becomes ingrained in people, and it can be challenging to see hope in healing. There is hope that generational trauma can stop with you, and you can, in turn ...

Learning about ancestry can boost mental health and act as a powerful tool in helping heal generational trauma. I often think about my grandfather. Born in 1915 in the Chinese countryside to a ...

Throughout his decorated career spanning over four decades, LL Cool J has channeled his early trauma into powerful ... to a broader conversation about healing generational wounds within communities.