Experts share tips for making sure your teen's physical and mental health doesn't fall victim to the summer slide.

Investing in the connections in your life is key for happiness. Here’s how you can improve a relationship that you value in ...

Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking ...

But exercise doesn’t just work on endorphins. Regular physical activity can also increase dopamine and serotonin levels, making it a great option for boosting happy hormones. Of course, ...

When hips hurt or are stiff, everything becomes a bit more challenging. Doing gentle and specific exercises helps to: Safety First! Some Tips Before You Start Consult your doctor: Before starting ...

What is happy weight Learn why women gain a little extra in loving relationships and why it’s a positive sign with insights ...

But the warm happy buzz remained, fading slowly through the evening and night. It wasn’t until university that I became fully conscious of my need for exercise for the mental and emotional ...