Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

In this article, we will explore nine science-backed strategies to enhance your sense of joy and well-being, based on insights from experts in psychology and mental health. One of the most effective ...

well into your later years. At the end of the day, happiness in our later years isn’t just about how big our bank account is or whether we won life’s major milestones. It’s often about ...

The festival of Chaitra Navratri is considered very auspicious. During this time, a very special glow is seen in the temples ...

Making room in your heart for happiness is not always as easy as it sounds. Sometimes, we get so caught up in the hustle and bustle of life that we forget to take a moment for ourselves.

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.

Spending time with others, getting exercise and practicing gratitude are all simple ways to boost happiness. (Getty Creative) ...

But true happiness comes from within, and there are ways to cultivate it, even in challenging times. To mark International ...

Australia’s sunny disposition seems to have taken a bit of a hit, as the latest World Happiness Report reveals that the land ...

World Happiness Report 2025, has been published, and once again Finland tops the charts for the eighth year running for being ...