You’ve likely heard about scientific support for the idea that certain foods can support heart health. But what about hair, ...

The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Nutritionists say eating certain foods that contain the right vitamins and minerals, means you are also feeding your skin, hair and nails. Missing out on just a few nutrients every day can have a ...

LOOKING after our hair is easy, right ... Protein is found in larger quantities in foods like meat and dairy, as well as beans, nuts and eggs. Exactly how much we need each day varies throughout ...

These foods enhance skin elasticity, resilience, and overall tissue growth, addressing issues like wrinkles, sagging skin, and brittle hair. The season is changing and the change in the air often ...

How Does Diet Affect Hair Growth? Your hair is made up of two structures: the hair shaft and the hair follicle. The hair shaft is the visible part of hair outside the skin, while the hair follicle ...

But before we assume the worst, we need to realise that our diet supports our skin, hair, nails and everything. A healthy, wholesome nutrient rich diet makes a huge difference in our overall health.

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Collagen supplements have made quite a name for themselves in recent times, praised as the secret to healthy skin, lustrous ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...