This isn’t a HIIT-style ... where you do full-body exercises like dumbbell thrusters and swings, which certainly got my heart pumping. It’s a great final round for the workout because you ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James ... of both high-intensity interval training (HIIT) and resistance training.

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

But, that’s what this full-body HIIT workout is for ... If you're choosing to incorporate a pair of dumbbells, or a single kettlebell, into this workout, opt for a moderate weight that ...

Fancy more workouts like this one? Check out this other great 30-minute full-body HIIT session, using a mixture of dumbbell and bodyweight exercises. If you don't own any home gym equipment and ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T ... but really work up towards a full range of motion. And as they get a little easier, go faster.

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout. These three simple moves are a ...

This standing dumbbell workout hits the criteria ... Jeff Cavaliere: “20-minute full-body workouts can be effective if they are done with the right intensity and frequency.” ...

Idiens is a master at making fitness approachable, whether you're working out at home or in the gym. All you need for this full-body session is one set of dumbbells, or even better, a pair of the ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...