Pro Tips to Master the Hollow Hold Your Lower Back is Your Guide: The golden rule is: if your lower back arches and lifts off the floor, you're going too far for your current level.

Superman to Hollow Hold For an extra challenge, try adding in V-ups to the end of these hollow holds. Begin on the floor on your belly and raise your arms and legs into the Superman Hold .

Today, let's dive into something essential for feeling strong, agile, and stable in our daily lives: our core! This natural ...

The top gymnasts in the world have one thing in common: They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, but also their ...

These 3 CrossFit Moves Are Inspired by Gymnastics — and You Can Do Them at Home. ... Hollow Hold. Gymnasts learn what ... Actively press your lower back into the floor and draw your belly button ...

Gymnasts have elite core strength. Try the hollow hold exercise and variations to build core muscle and strength without a gym. Stay consistent and make steady progress instead of taking on too ...

The hollow body hold originated in gymnastics and is “entry level for the sport,” Tony Vidal, NYC-based certified strength and conditioning specialist and master trainer with fitness app POPiN ...

3A) Hollow Rock: 30 seconds work Gymnasts use hollow holds to help build an athletic six-pack. Lying on your back, extend your arms overhead and your legs straight out.

During CrossFit classes, I’ve always been taught to move between hollow and arch on the floor using a 20-second hold followed by a 10-second transition and repeat.