Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

When Heather Dubrow, wife of plastic surgeon and television personality, Terry Dubrow, tried Electrical Muscle Stimulation ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

Keep your gym routine engaging with these effective challenges that push your limits and boost motivation for lasting fitness ...