Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their ...

I've had my wellness and lifestyle content published in various online publications such as ... Choose equipment you can see yourself using regularly. Having your own gym at home has more pros ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer ...