Luckily, you don’t need to be able to stand for the easiest post-surgery hip abduction exercise. To perform this move, you just need to lay flat on your back with your arms out to your sides for ...

All about why you need to focus on hip abductor exercises for better running, lower ... Amy Schlinger is a health and fitness writer and editor based in New York City whose work has appeared ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

Distinguishing abduction versus adduction exercises can help you train smarter—especially when it comes to hip and shoulder strength and function, and overall stability.

Role of Hip Abductor Muscle Composition and Torque in Protective Stepping for Lateral Balance Recovery in Older Adults. Archives of physical medicine and rehabilitation , 98 (6), 1223. https://doi ...

Lie on your side with the bottom leg flexed in front to 90 degrees at both the hip and knee. Place the inside of the thigh of the top leg on the box with the knee flexed 90 degrees.