Hip Abductor Exercises to Prevent Injury and Promote Strength Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Katherine Scoleri, CPT — Updated on December 19, 2016 ...

Internal rotation hip abduction: Lie on your stomach for this exercise. Lift one leg from your thigh as high as you can and lower it. Repeat this 10-12 times with each leg.

Luckily, you don’t need to be able to stand for the easiest post-surgery hip abduction exercise. To perform this move, you just need to lay flat on your back with your arms out to your sides for ...

Not only can hip abduction exercises help tone your glutes, they can also help prevent and treat pain in the hips and knees. Here are all the ways they can help.

Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of each leg ...

All about why you need to focus on hip abductor exercises for better running, lower ... Amy Schlinger is a health and fitness writer and editor based in New York City whose work has appeared ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

Exercising the hip abductors requires coordination, core stability, and helps to improve functional fitness and prevent injury. The move adds more core stability with the use of the stability ball.