HUB 360 BALL BASE: Keep your exercise ball in place with the Hub 360 Fitness Ball Base - compatible with most standard size exercise yoga balls (exercise ball sold separately) SETUP ANYWHERE ...

Stabilizing your torso against the weight of the moving medicine ball not only works your abs, but your arms will feel the burn, too. This is great exercise for your entire core. Stand with your ...

This exercise will work your shoulders, too, as you hop back into a plank. Combined with the instability of the ball, your core will get its share of the load. How to: Stand with a medicine ball ...

Drive through heels to stand back up, squeezing glutes and returning medicine ball to starting position. That's 1 rep. Why it rocks: Kneeling medicine ball slams are an awesome exercise that ...

Using an exercise ball when strength training is a great way ... Or wear socks and try it on a wood floor. Stand with your feet a few inches apart, with your right foot on the glider.

How to do them: Stand in front of the exercise ball, facing away from it, with your feet shoulder-width apart. Engage your core, then squat (see: how to squat properly) until your hips touch the ...

Remember to always engage your core while performing this exercise. Stand while holding the both of the pilates balls in your hands. Bend forward with a neutral spine and tip forwards from the hips.

I also have a gym ball and I have tried doing squats with it, but every time I go down, my knees hurt. I don't think I am doing it correctly. Can you please advice me on how to stand, how my feet ...

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. "A stability ball is a great way to amp up exercises for the entire body: upper, lower ...

A Bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other. You can find them at most gyms, sports stores, and online. It’s a ...

But if you haven’t added an exercise ball to your arsenal yet, you’re seriously missing out. Also known as stability balls, Swiss balls, yoga balls, or physio balls, these large, inflatable ...