If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Pilates, on the other hand ... but I’m pretty sure I can replicate some of the moves on the TRX and the gym ball in between classes. I’ll give it a good go anyway. Lucy Miller is a journalist ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...