But did you know that potato salad – ie cooked and cooled potatoes – might be the most gut-healthy way to consume them? It’s all to do with a type of resistant starch that forms when certain ...
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30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian1 serving Copycat Olive Garden Pasta e Fagioli 1 serving Kale Salad with Balsamic ... sure to include some great gut-healthy recipes, such as our Chickpea & Sweet Potato Grain Bowls and Roasted ...
These nutrients work together to support heart, bone, immune, gut, blood ... they’re often destined for less healthy recipes, like mayonnaise-heavy potato salad or cheesy casseroles.
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