OVER MY FIVE years of teaching group fitness, I’ve taught over 1,500 classes—and thousands of people. With a fascination for ...

Meet the expert: Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy. Benefits Of Forearm Exercises. Better grip strength.

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Food Court 5000" is a walking group that encourages members of all ages to don fun costumes while power walking the mall in ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

If you're looking to amp up your workout regimen, African fitness routines provide a perfect blend of traditional practices ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.