Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health ...

Tea leaves are steeped in hot water at the optimal temperature to draw out the best flavors. Over-steeping can render the tea bitter, while under-steeping yields a weak flavor. The steeping duration ...