Like any other food item, green tea also yields optimum benefits when it is consumed in moderation. So, how much green tea is too much green tea?

Green tea protects against heart disease It has been shown to lower LDL (bad) cholesterol, because its potent antioxidant effects inhibit the oxidation of LDL cholesterol in the arteries.

Not all green tea products offer the same potential benefits. The quality of tea leaves, processing methods, and storage conditions can significantly impact the concentration of beneficial compounds.

In this study, older people who regularly drank green tea had fewer of the brain lesions that are characteristic of dementia than those who did not drink it. People have long claimed that drinking ...

The warming drink is packed with health benefits compared to traditional brews and can be enjoyed any time of day or night ...

A sore throat usually isn't serious enough for a trip to the doctor, and many natural remedies can help ease your symptoms, ...

While the research on green tea looks promising for tackling high levels of 'bad' cholesterol, it is not a miracle cure. Still, the best ways to keep cholesterol in check are to follow a balanced ...

If you're hoping to have a health reset in 2025, then green tea might be the drink for you. Well known for its high antioxidant quota, green tea has potent health and well-being benefits, and for ...

Green tea is the oldest tea from China and has the ... characteristics for only like 18 months. After that, they do not turn bad, it’s just that the characteristics will change." ...

While coffee is not without its health benefits, a recent Japanese study has found that green tea is superior for helping reduce the risk of dementia in older people. The researchers looked at older ...

If you’re looking for help with concentration, green tea makes a great alternative to coffee – not least because it provides enough caffeine to boost alertness but without the jitteriness often ...