Cheesy Root Vegetable Gratin. Ingredients: 2 long sweet potatoes, peeled 4 large parsnips, ends trimmed and peeled 5 medium beets, peeled 2 1⁄2 cups heavy cream (whole milk or half and half is ...

Tallmadge says green beans also pack one of the highest dietary fiber contents of all vegetables, "including a whopping 2.7 grams of fiber for only 31 calories in one cup raw," which she says does ...

March 24, 2021 Green, leafy vegetables boost muscle strength — here's how to add them to your diet Spinach, kale and lettuce are packed with nitrates that enhance the musculoskeletal system ...

The Big Number: Eating 5 servings ... For vegetables, 1 cup constitutes a serving for most fresh, frozen or canned vegetables. But for raw, leafy green vegetables, 2 cups make up one serving.