We’ve all heard how drinking fruit and veggie smoothies can help people drop a few unwanted pounds. Those green, purple and pink drinks seem like the perfect dietary tool. They are loaded with good ...

When it comes to belly fat, what you drink matters as much as what you eat daily. And smoothies can be the game changer! Not ...

Mention the good old-fashioned “grapefruit diet” and women of a certain age will all nod (or cringe) in recognition. Over the past 90 years, the weight-loss approach has seen different iterations, but ...

When it comes to a balanced diet, fruits play a key role. They are rich in essential nutrients that help with boosting metabolism and overall health as well. But did you know that fruits can also help ...

Studies have shown that fruits do not only help with better and proper digestion of food, they also aid in balancing blood sugar which usually helps in burning belly fat, and weight loss. Belly fat: 5 ...

According to fitness coach Vimal Rajput, certain fruits can aid belly fat loss. She listed 10 such fruits, including oranges, pineapples, and more. Fruits and vegetables are a good source of vitamins ...