Experts explain how to use essential oils for focus at work, ... "Grapefruit essential oil is very uplifting and energizing, and disperses stagnancy and negative thoughts and feelings," she says.

The next time you're in need of a mood boost, grab your citrus essential oils. Here's how they can up your happiness, according to an expert. Photo: Getty Images/Westend61 ...

The grapefruit has been described as ‘the forbidden fruit’, as it was believed to be linked to the original tree of good and evil in the Garden of Eden. The grapefruit is believed by botanists to be a ...

1. Aromatherapy. Before mealtime, dab a drop or two of grapefruit essential oil into the palm of your clean hands. Rub palms together to warm the oil and then cup hands to your face and inhale deeply.

We spoke with an expert about what essential oils actually are, what to know when buying them, and how to use them safely and effectively. Oil me up. Skip to ... Focus your energies with this ...