Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

A delicious fruit that many people love can also actively help to lower your cholesterol. Packed with nutrients and a ...

In contrast, high-density lipoprotein (HDL) is known as "good" cholesterol because it ... Interestingly, some foods often considered “bad” can actually support healthy cholesterol levels. Here are a ...

High cholesterol can increase the risk of heart disease and stroke, but dietary changes can help regulate it naturally.

Cholesterol can be split into two simple categories: "good" and "bad ... but you can also reduce your levels of bad cholesterol with your diet. Dr Sarah Berry, an academic leader in cardio ...

Cholesterol can be split into two simple categories: "good" and "bad ... but you can also reduce your levels of bad cholesterol with your diet. Dr Sarah Berry, an academic leader in cardio ...

An unusual fruit has been associated with cardiovascular benefits in several studies and it could be a tasty way to reduce ...

A tasty fruit that’s a favourite with many can also help to actively lower your cholesterol. Bursting with nutrients and a ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

While foods like oats, vegetable oils and beans get a bad reputation ... to pick up and remove excess cholesterol and plaque, which is why it’s called “good” cholesterol.

It plays a hugely important role in our overall health — both good and bad. Many people immediately ... but you can also reduce your levels of bad cholesterol with your diet. Dr Sarah Berry, an ...