Medically reviewed by Elizabeth Barnes, RDN Cholesterol helps your body build cells and make hormones, but too much in your ...

High cholesterol can be reduced by eating certain foods. A British Heart Foundation cardiologist has shared the two foods ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

You may have heard these foods are “bad,” but there are heart-healthy options that can help lower cholesterol levels. Shana Minei Spence, MS, RDN, CDN Tue, April 15, 2025 at 6:00 PM UTC ...

Foods like egg yolks, fatty meats like beef and pork, shellfish, full-fat dairy products like whole milk and processed snacks can raise your body’s bad cholesterol levels.

Blueberries are good for cholesterol. They have antioxidants and fiber. These nutrients help lower bad cholesterol. Blueberries improve blood vessel f ...

The key to lowering cholesterol, and preventing it from rising again, lies in your diet. Certain fruits can be particularly ...

Thanks to updated research, the 2015 dietary guidelines removed previously recommended limits on egg consumption over dietary cholesterol concerns, reaffirming eggs as a healthy part of the diet.

While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help ...