Cutting back on foods that contain FODMAPs may help improve your digestion and eliminate GI problems. “An anti-inflammatory diet is high in fiber-rich foods, which promote the growth of healthy ...

Here are 30 foods to steer clear of if you deal with GERD. Avoiding these and you may feel a lot more comfortable in the future! advertisement. AskThis. 20 Foods You Didn't Know Were Bad for GERD.