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People should include a variety of lean protein sources in their diet. For example, while skinless chicken breast is a good source of protein, it does not provide the same fiber and micronutrients ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

But in the midst of the protein craze, many are asking: Is it really a reliable source? As a sports nutrition specialist, I've delved into recent studies to reveal how good it is, how to boost it ...

Seitan is also a good source of selenium and contains small amounts of iron, calcium, and phosphorus. However, because it’s made from gluten, the main protein in wheat, people with gluten ...

But is protein powder good for you? "Protein powder is a super convenient source of high-quality protein that supports muscle ...

Peanuts pack more protein than any other nut, with 7 grams of this powerhouse nutrient per 1-ounce serving. What’s more, they have 3 grams of fiber and are a good source of magnesium ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks of health issues such as heart disease, some types of ...

Wherever you fall on the eating spectrum, nutrition experts agree it's a good idea to cut back on ... meat and are opting for more plant-based protein sources," Wells said.

Eggs are an especially good source of protein for someone who is vegetarian or who wants to incorporate more vegetarian meals into their diet, Dr. Wolfson said. She encouraged people to think ...

Per the USDA, 4 oz of raw ground turkey has about 167 calories, 22.3 g of protein, 2.3 g of saturated fat, and 8.7 g of fat, making it a good source of lean protein. Turkey is a substitute for ...

That's not an insignificant amount of protein. But it's also not the best source if you're trying to up your protein intake, dietitian Caroline Thomason, RD, CDCES, tells USA TODAY. "(Peanut ...