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The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, according to Harvard Health, or about 54 grams daily for a person who weighs 150 pounds.

Peanut butter is a popular and versatile food, loved for its taste and convenience. While it's known for its healthy fat content, many wonder if it truly qualifies as a good source of protein.

You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's 50-175 grams of protein. Here are some of the best protein sources that can help you meet ...

Apart from that, and making sure that you're not consuming too much protein, protein powder is perfectly safe and good for ...

It is a good idea to include a variety of lean protein sources in one’s diet by choosing high fiber plant proteins, fish, and lean meats. In addition, experts note that nonfat and low fat dairy ...

One 5-ounce can of light tuna contains an impressive 27 grams of protein, and only 1.3 grams of fat when canned in water. Purchasing tuna canned in oil will up the fat content; however, it will ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, according to Harvard Health, or about 54 grams daily for a person who weighs 150 pounds.

Salmon is a particularly good lean protein food choice in the seafood aisle, as a 3-oz serving has 121 calories, 17 g of protein, 0.8 g of saturated fat, and 5.4 g of total fat, according to the USDA.

For a 150-pound adult, this translates to 54 grams of protein per day. Legumes are excellent at helping you hit that mark. A half cup of cooked lentils, for instance, has nearly nine grams of protein.